Catfish

-an egg
-tumeric
-garlic powder
-rice flour
-rice breadcrumbs
-oregano
-butter/olive oil
-catfish fillet

Dip catfish in rice flour, then coat in egg (I put the spices in the egg mixture), then coat in the breadcrumbs. Fry in hot oil/butter to just enough to brown each side. Put in a dish and bake at 350 for about 13 minutes under foil.